One of our doctors recommended this app for one of my friends who is a nurse and is a bit … frenetic.
Here’s the introduction video
Here is an excerpt from session three of Take 10.
If you want some help to cope with the stress of work, or of life in general, or you want to boost your performance in your work, try meditation. Headspace is a great place to start.
Get the app here
Other resources
Mindfulness for Health Professionals
Contagious Calmness: Mindfulness at Work
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